3011, 2020

Cycling for Beginners – Everything You Need to Know

Cycling is a popular form of exercise that can be a great way to travel distances and explore while also getting fit and even losing weight. Beginner cyclists should take the time to get the proper equipment, practise their technique and refine their abilities before taking on extensive journeys. In [...]

1511, 2020

Best Dryland Exercises for Swimmers

Dryland exercises are important for swimmers to integrate into their regular training and sessions. By working hard on land, swimmers can benefit and improve their abilities in the pool. Whether your access to the pool has been inhibited by covid-19 or you want to bolster your strength poolside for better [...]

2910, 2020

The Benefits of Keeping a Running Diary

When you return from a run, do you check your fitness tracker for your stats? Do you crave structure and planning when training for a race? If you are someone who likes to see data, track progress and stay on top of your fitness, a running diary may be for [...]

810, 2020

Hit Your Goals with Long Distance Walking

In this guide we discuss the various benefits of long distance walking and how it can help you achieve your goals. Whether you’re wanting to lose weight or are looking for ways to incorporate regular exercise into your lifestyle, long distance walking can provide a whole host of benefits. Benefits [...]

2109, 2020

Running Streak Training – A Beginner’s Guide

Running streaks have grown in popularity over the past few years, becoming a common term for runners. But what exactly is running streak training? And what benefits does it present? Here at Race At Your Pace we encourage our community to run in a way that suits them, at their [...]

2808, 2020

Tips for Running in the Rain

Just because it’s raining outside doesn’t mean you have to cancel your workout. Although it can be slightly more difficult to find the motivation to get up and go when the weather isn’t as you’d hoped it would be, running in the rain can actually make you a stronger runner, [...]

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