Move your way to feeling more like you.
In partnership with The Menopause Coach
A little fresh air. A chance to clear your head. Support from women who understand. And rewards for showing up – even on the difficult days.
Every move counts. Every woman is welcome.
STARTS 1ST OCTOBER
Meet Adele Johnston, The Menopause Coach
We’re delighted to bring you the Menopause and Perimenopause Community in partnership with Adele Johnston.
Adele is a menopause and women’s health specialist with an MSc in Psychology. She created Steps for Health, an approach built around making movement a manageable part of everyday life.
Through this partnership, Adele will bring her knowledge and encouragement to a community where you can move at your own pace, share the experience with other women and celebrate every bit of progress.
Come and take the next step with us.
More motivation. More connection. More reasons to move.
Move in your way
Walk, run, dance, stretch, swim or simply get outside – how you move is completely up to you.
Connect your fitness device or log your activity, watch your progress grow and celebrate every moment you make time to move.
Build your streak
Move each day and watch your streak grow.
It’s a simple little push to keep showing up – even when your energy is low or motivation is nowhere to be found.
Earn coins for moving
Every day you move, you earn coins. Keep collecting them and exchange them for vouchers.
You’re rewarded simply for making time for yourself and moving your body.
Find women who understand
Connect with women navigating perimenopause and menopause too.
Share the ups and downs, swap encouragement and find people who understand what this stage of life can really feel like.
Join in your way
Post in the social feed, cheer other women on or quietly follow along.
You can share as much or as little as you like – and be as involved as you want to be.
Take part in competitions
Join friendly competitions, complete fun challenges and discover even more ways to stay motivated and keep moving.
There’s no pressure to be the fastest or go the furthest. It’s all about taking part.
Bring a friend and earn £5
Know someone you’d like beside you?
Invite her to join the challenge and earn £5
A medal for every step you made count
When you join, you can choose to add an optional medal personalised with the number of miles you complete!
We’ll deliver it after the challenge – a lasting reminder of every step you took and everything you achieved.
A little movement can help you feel a little better.
Perimenopause and menopause can affect your energy, sleep, mood and motivation.
Move in whatever way feels good – a walk, a stretch or 10 minutes of yoga could help you feel a little better.
There’s no pressure and no need to keep up with anyone else. Just move your way, connect with women who understand and celebrate every bit of progress along the way.
Menopause movement starts 1st October
The event has started!
Take the first step with your community behind you.
Ready to take that first step?
You don’t have to move far. You don’t have to move fast. You don’t have to prove anything to anyone.
You just have to begin.
Move in your own way, connect with women who understand and enjoy a little extra motivation to do something positive for yourself.
Come and join us – every move counts.