Start small. Move your way. Feel the difference.
STARTS 1ST SEPTEMBER
Discover simple ways to move, build your confidence and enjoy feeling more active – with a supportive community beside you.
Start where you are. Every move counts.
Getting started can feel like the hardest part.
Maybe you haven’t exercised before. Perhaps it’s been a while – or you’re simply not sure what kind of movement is right for you – we get it!
New to Fitness helps you start gently, build confidence and discover simple ways to move that fit into your life.
There’s no pressure to keep up with anyone else. Start where you are and take things one move at a time.
More support. More confidence. More reasons to move.
Start with small goals
Take a few more steps. Move for 10 minutes or go for a short walk.
Choose a goal that feels achievable and build from there when you feel ready – how you move is completely up to you.
Build your streak
Move each day and watch your streak grow.
It’s a simple little push to help movement become part of your routine.
Earn coins for moving
Every day you move, you earn coins. Keep collecting them and exchange them for vouchers.
You’re rewarded simply for getting started and giving it a go.
Find people who understand
Connect with others who are new to fitness and want to feel more active, confident and supported.
Share your progress, swap encouragement and celebrate every positive step together.
Join in your way
Post in the social feed, cheer other members on or quietly follow along.
You can share as much or as little as you like – and be as involved as you want to be.
Take part in friendly competitions
Join fun competitions and challenges for even more motivation.
There’s no pressure to win or be the fastest. It’s about taking part, trying something new and celebrating your progress.
Bring a friend and earn £5
Know someone who would like to get moving too?
Invite them to join New to Fitness and earn £5.
A medal made for you
Choose an optional medal personalised with the number of miles you cover and delivered to you after the challenge.
A beautiful reminder of every step, every moment and every time you chose to keep going.
Join a community of people getting started with fitness and celebrate every success together.
New to Fitness starts 1st September
The event has started!
Take the first step with your community behind you.
Ready to take that first step?
You don’t have to move far. You don’t have to move fast.
Start small, go at your own pace and discover what you can do with a supportive community beside you.
Come and join us – your first move starts here.