Every bit of movement counts this May
Whether it’s a quick 5-minute walk or a longer session, everything you do contributes to something bigger.
This challenge is about building consistent habits, supporting each other and finding small moments to move, even during a busy period.
A global challenge, shaped by all of us:
Together, we’ll track how far we can go as a team – exploring landmarks and locations across the world as our activity adds up.
Every step, every minute and every effort helps move us forward.
Three simple steps
Register
Join in no time! Just click the link below and choose your challenge.Register
Download our app
Download our app to add your progress as soon as your challenge begins. Prefer not to use our app? Log in on desktop instead!
Get moving
Sync your tracker and as soon as your challenge begins. Then all you need to do is start moving, and feel the benefits!
What's new this time?
In a change from our last challenge, you can now add progress from any activity you like
We’ve also introduced a points-based leaderboard, using a weighted system to keep things fair and fun:
- Distance-based activities (like walking, running, cycling) will still contribute to our total miles and points for the leaderboard
- Time-based activities (like yoga, HIIT, or gym sessions) will earn you points on the leaderboard
This makes the challenge more inclusive than ever – however you move, it counts!
Here's how it works:
Set your personal goal for the month
Choose a distance that suits you. Whether you’re just getting started or already active, this challenge is about building sustainable habits that work for you.
Track your progress
Log your activity easily through the app or website. Your movement automatically updates your personal progress and contributes to the overall challenge distance. If you download the app you can connect to your fitness apps to automatically update your progress!
Contribute to the group journey
Every step logged helps us hit our group goal
Leaderboard fun
Check out the group leaderboard to see where you stand. Keep moving to stay at the top!
Get competitive
Join your team and go head-to-head to see who can top the teams leaderboard!
Give back
For every person who takes part we'll plant a tree - making your movement count towards a greener future!
Movement is medicine!
Even a short 10-minute break from your screen can help to:
⚡ Lift your energy
🧠 Improve focus
💚 Support your mental wellbeing
Small breaks can have a big impact.
Are you ready?
Let’s have some fun and get moving, together!
FAQs
I’ve logged in and can’t see my challenge.
It is likely you’ve logged into the app using a different email address to the one used to register.
Please sign out and sign back in using the same email address you used to sign up.
If your challenge still isn’t there please contact us.
I’m not receiving the code to sign in to the app
This usually means the email has been filtered into your junk or spam folder by your organisation’s email system.
Please have a quick check of your junk/spam folder – it’s often there.
If not, please contact us.
How do I add my progress?
Once your challenge begins please click “Add Progress” and you’ll be able to sync to a tracker or enter your steps/miles/km manually.
Can I change my personal goal?
Yes, you can do this in the app by clicking “Change goal”
We're here to help!
Need assistance? Contact the Race At Your Pace team, and they’ll be happy to help with any questions or support you need.