Individual Virtual Challenges | Race At Your Pace

Individual virtual challenges with medals

Whether you’re starting a new chapter or chasing your next milestone, it’s never been easier to stay motivated and active! Choose your challenge type, track your progress, and earn your medal – all at your own pace. It’s fitness on your terms!

Enter Challenge

Run, walk, cycle, swim, or step your way to a more active lifestyle

These are some of our most popular challenge types - but you can log progress from any form of exercise. However you choose to move, it all counts!
Running
Walking
Cycling
Steps
Swimming
Wheelchair
Multi-Activity

Join a Virtual Challenge That Fits Your Lifestyle

Taking part is simple. Just choose your activity, set your distance, and complete it at your own pace over the course of the month. Log your progress using our easy-to-use app or web platform – and when you finish, we’ll send you a shiny, well-earned medal!

No pressure. No time limits. Just you and your goal. You can do it!

Enter Challenge

Boost physical health, mental health and wellbeing

Physical Health

0%

felt participating in the challenge had a positive impact on overall health and wellbeing.

Mental Health

0%

of our participants reported a positive impact on their mental health.

Motivation

0%

felt taking part encouraged them to be more active

What is a Virtual Challenge?

A virtual challenge is a self-paced fitness goal you can complete from anywhere in the world. There’s no set location or start time – just choose your activity, set a distance, and work towards it throughout the calendar month. Walk, run, cycle, swim, or move in whatever way suits you, whenever it suits you!

Virtual challenges are ideal for all fitness levels and lifestyles. They’re designed to keep you motivated, help build healthy habits, and reward you for showing up – with medals, certificates, and a real sense of achievement. With our easy-to-use app and supportive community, it’s never been easier to stay on track!

Enter Challenge

  • It was the motivation to start with that got me walking. The medals are a great bonus. My level of fitness has improved as has my outlook on life!

    Penny Oliver

  • I have regular chemo and treatment for cancer and setting targets and getting medals keeps me motivated, and gets be back on track after treatments.

    Lal Ashby

  • It got me out of the house much more than usual, which greatly improved my mental health!

    Lauren Carroll

Fitness and wellbeing, on your terms

FAQs

  • What type of challenges can I complete?

    We have a range of challenges available for everyone to take on, with a seslction of target distances available for each!

    The activity types we have are: running, walking, swimming, cycling, stepping, wheelchair or multi-activity – where you can mix it up!

  • How long do the challenges last?

    Each challenge lasts for one calendar month, starting on 1st – no matter what day of the week it is! You have until the last day of the month to hit your challenge goal in as many or few sessions as you like.

  • How much are the challenges?

    For UK participants, entry for the run, walk, bike, swim, step, wheelchair and multi-activity challenges is just £14.95, including your medal and P&P. You can add any extras such as a compression top or personalised distance medal to your entry on the entry form. For overseas participants there is a £6.50 charge to cover international postage.

    Medal-Free entry is £6.95.

    For corporate challenges, see our pricing breakdown or book a demo so we can design the perfect the challenge for your organisation!

  • I’m in a wheelchair, can I still get involved?

    Definitely! We have wheelchair challenges available, just click here to find out more!

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