Insights, inspiration & ideas

Stay up to date with the latest in wellbeing, virtual challenges, and motivational tips. Our blog is packed with expert advice, success stories, and practical tools to help you and your team stay active, engaged, and inspired.

Move for Your Mind

Fun challenges for your workplace this May

What makes a successful workplace wellbeing challenge?

Workplace wellbeing challenges for remote and hybrid teams

The link between movement, mental health and productivity at work

How workplace wellbeing challenges can support mental health

Support employee wellbeing, even with a small budget

Beyond fruit bowls: Modern workplace wellbeing ideas employees actually want

National Walking Month at work

The most effective workplace wellbeing initiatives

Mental health awareness week at work

Introducing Medal Free Challenges

Best Mental Health Initiative – we’ve been shortlisted!

Annual pass 2026

Say hello to our new medal-free Annual Pass

Start the year strong – take on a challenge this January!

Race At Your Pace has a new website!

Garmin integration is now live!

Earning opportunities as a Race At Your Pace ambassador

Become a sport and fitness ambassador!

How virtual running challenges improve employee productivity

Virtual walking challenges boost employee engagement

The benefits of virtual running challenges in corporate wellness programmes

The virtual running revolution: Transforming corporate fitness initiatives

Virtual walking challenges boost employee commitment

Corporate fitness made fun: Engaging employees through a virtual challenge

Virtual challenges for corporate teams

The benefits of corporate challenges

How corporate challenges boost morale

Best running apps

Fun employee wellness challenges 2021

Fun wheelchair fitness challenges

Corporate fitness challenge ideas

What is a wheelchair virtual challenge?

7 walking tips to help you get fitter

Everything you need to know about running after eating

Swimming drills for beginners

Discover the physical and mental benefits of walking meditation

Cycling for beginners – everything you need to know

Best dryland exercises for swimmers

The benefits of keeping a running diary

Hit your goals with long distance walking

Running streak training – A beginner’s guide

Tips for running in the rain

Tips for running at night

Our favourite walking apps to keep you motivated

Best stretches for cyclists – top 6 stretches for cyclists

Fun fitness workouts

Virtual running challenges 2020

Virtual running races vs virtual challenges

Short term fitness goals

Monthly fitness challenges – the best 30-day fitness challenges

Exercise and mental health – the benefits of exercise on mental health

Swimming challenges for beginners

How to stay fit and healthy without a gym

Fartlek training for beginners – everything you need to know about Fartlek training

Best UK fitness challenges 2020

Walking for weight loss

Benefits of virtual challenges

Best UK cycling challenges & rides 2020

Treadmill vs outdoors – which is the best way to run?

Buddy up – benefits of exercising with a friend

Cycling for weight loss – how to lose weight cycling

Overtraining symptoms – signs that you’re overtraining

Benefits of swimming

What to wear when running: tips for beginners

Interval training – all you need to know about interval training

What is the best and worst surface for running on?

Tips for running with your dog

Best stretches for runners | Running stretches for beginners

Walking to get fit – the benefits of regularly walking

Shin splints – everything you need to know about shin splints

Race At Your Pace win at 2019s The Running Awards

London running events – the 5 best running events to enter in London

Stitch whilst running – how to avoid stitches when running

3 stationary bike workouts – the best cycling challenges for exercise bikes

Running tips for beginners

Swimming for weight loss – how to lose weight swimming

5 fun fitness & exercise challenge ideas for kids

Best cycling apps – essential apps for all cyclists

SMART goals – how to set & achieve your fitness goals

How to keep to your New Year’s fitness resolutions

Marathon training plan – tips for running a marathon

How to prepare for a running race – race tips & advice

How to run in cold weather

How to keep kids active & why is it important?

Long distance running tips

How to stay fit during the off-season

How to prevent running injuries

When should you replace your running trainers?

How to train in hot weather

Choosing the best fitness clothes & equipment

How to stay motivated for running

Nutrition tips for runners

Running on holiday