A medal worth moving for: Celebrate your menopause journey

Perimenopause and menopause can be a time of huge change. Your body is changing, your priorities can shift and finding time to look after your own health and wellbeing can sometimes feel difficult.

That’s why Race At Your Pace is about more than simply counting miles.

It’s about giving you a reason to move, make time for yourself and celebrate what your body can do – whatever that looks like for you.

Your movement. Your challenge. Your medal.

When you complete your Race At Your Pace challenge, you’ll earn a beautiful bespoke medal to mark your achievement.

And the best part?

There’s no “right” distance to achieve and no specific activity you have to do.

You can walk, run, cycle, swim, use the gym, dance, hike or combine different activities throughout your challenge.

Whether you achieve a few miles or many more, every mile and every movement counts.

Your challenge is yours to complete at your own pace.

A reminder to put yourself first

It can be easy to spend years putting everyone else first.

Work. Family. Relationships. Life.

But taking time to exercise isn’t selfish. It’s time invested in you.

Your medal becomes a physical reminder of that.

Every time you look at it, you’ll know that you made time for yourself, prioritised your health and committed to moving your body.

It represents the walks you went on when you didn’t feel like it.

The workouts you squeezed into a busy day.

The fresh air, the conversations, the early mornings and the moments when you chose to keep going.

It’s more than a medal. It’s proof that you showed up for yourself.

Something to keep

Your Race At Your Pace medal isn’t something that disappears when the challenge ends.

It’s a keepsake.

Something you can display at home, keep in a memory box or simply hold onto as a reminder of what you achieved.

And because you can complete your challenge through the activity and distance that suits you, your medal represents your personal journey.

No comparisons.

No pressure.

Just your achievement.

Move for yourself

Menopause can be an important time to prioritise movement and your overall wellbeing.

So choose an activity you enjoy. Set yourself a goal. Get outside. Move with friends. Join the community. Celebrate the small wins.

And when you reach your goal, you’ll have something beautiful to show for it.

A medal that represents more than distance.

It represents time for yourself, movement, commitment and a promise to keep looking after you.

Your challenge. Your movement. Your medal.

Join Race At Your Pace and start earning a keepsake you’ll be proud to wear, display and treasure.