{"id":2522,"date":"2019-11-26T14:11:15","date_gmt":"2019-11-26T14:11:15","guid":{"rendered":"https:\/\/www.raceatyourpace.com\/?page_id=2522"},"modified":"2021-04-16T08:49:50","modified_gmt":"2021-04-16T08:49:50","slug":"success-stories","status":"publish","type":"page","link":"https:\/\/www.raceatyourpace.com\/success-stories\/","title":{"rendered":"Success Stories"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none hero-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/New-Background.png\" id=\"swimming-hero\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 sm-text-align-center\"><h1 style=\"margin-bottom: 2.222rem;\"><span style=\"color: #ffffff;\">Success Stories<\/span><\/h1>\n<\/div><div class=\"fusion-text fusion-text-2 sm-text-align-center\"><p><a class=\"custom-bttn pink-bttn border-bttn fusion-one-page-text-link\" role=\"tab\" href=\"#e6fd77f3a712017f1\" aria-expanded=\"false\" aria-selected=\"false\" aria-controls=\"e6fd77f3a712017f1\" data-toggle=\"collapse\" data-parent=\"#accordion-2522-1\" data-target=\"#e6fd77f3a712017f1\">Submit your Story<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"review-submit\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container no-vert-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-background-color:#edf4f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:16px;--awb-content-font-size:18px;--awb-icon-alignment:left;--awb-hover-color:rgba(249,249,251,0);--awb-border-color:rgba(230,25,115,0);--awb-background-color:#ffffff;--awb-divider-color:rgba(226,226,226,0);--awb-divider-hover-color:rgba(226,226,226,0);--awb-icon-color:#ffffff;--awb-title-color:#e61973;--awb-content-color:#212934;--awb-icon-box-color:rgba(33,41,52,0);--awb-toggle-hover-accent-color:#e61973;--awb-title-font-family:&quot;Oswald&quot;;--awb-title-font-weight:300;--awb-title-font-style:normal;--awb-title-font-size:1.556rem;--awb-content-font-family:&quot;Ropa Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:regular;\" id=\"leave-a-review-toggle\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2522-1\"><div class=\"fusion-panel panel-default panel-e6fd77f3a712017f1 fusion-toggle-no-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e6fd77f3a712017f1\"><a aria-expanded=\"false\" aria-controls=\"e6fd77f3a712017f1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2522-1\" data-target=\"#e6fd77f3a712017f1\" href=\"#e6fd77f3a712017f1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Leave A Review<\/span><\/a><\/h4><\/div><div id=\"e6fd77f3a712017f1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e6fd77f3a712017f1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<h2><span style=\"color: #2dbbdb;\">Submit Your Story<br \/>\n<\/span><\/h2>\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var 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fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:0;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0;--awb-spacing-left-medium:0;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0;--awb-spacing-left-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no custom-blog-layout success-stories custom-blog-grid-layout\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope\" data-pages=\"0\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-5922\" class=\"fusion-post-grid post-5922 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/alix-hughes\/\" aria-label=\"Alix Hughes\">\n\t\t\t\t\t\t\t<img width=\"1834\" height=\"1200\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Alix-Hughes.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271834%27%20height%3D%271200%27%20viewBox%3D%270%200%201834%201200%27%3E%3Crect%20width%3D%271834%27%20height%3D%271200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Alix-Hughes.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Alix-Hughes-200x131.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Alix-Hughes-400x262.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Alix-Hughes-600x393.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Alix-Hughes-800x523.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Alix-Hughes-1200x785.jpg 1200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Alix-Hughes.jpg 1834w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/alix-hughes\/\">Alix Hughes<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>I have always struggled with breathing. At age 11 was diagnosed with asthma, then at 36 I was diagnosed with Bronchiectasis too but unfortunately even after treatment I wasn\u2019t getting any better. Finally, at age 41 I was officially diagnosed with Cystic Fibrosis. Whilst this was a shock and a lot to come to terms with, it did help me understand what had been going on.<\/p>\n<p>I heard about Race At Your Pace through a work group which had been set up for wellbeing during lockdown. I did 3 months of challenges for the summer of 2020.  Even though I was shielding I made the most of my allowed daily exercise and just did walks to and from my front door.<\/p>\n<p>When I saw how many miles I covered just over a few months, I thought, \u201cWhy not actually do the challenge over the 12 months?\u201d I had some money for Christmas 2020 so decided to buy the Annual Pass for 2021 and challenged myself to beat my previous year total.<\/p>\n<p>I hadn\u2019t initially planned to fundraise, but I thought there must be a way I can put what I enjoy doing to good use. I decided that whatever mileage I did over my monthly target I would donate that amount to the Cystic Fibrosis Trust UK as it is personal to me. In total I walked 1,155 miles in 2021 and donated \u00a3307.50!<\/p>\n<p>Everyone with Cystic Fibrosis is different. I only suffer with the breathing difficulties and luckily haven\u2019t been hospitalised often. I had sinus issues which affected me in October 2021 and resulted in a short hospital stay. This did set me back a bit as I lost all motivation and confidence to get back out. <\/p>\n<p>But that is the great thing about Race At Your Pace; you can adjust your target as you go along! Where I had set my monthly challenge every month at 75 miles, I reduced October and November and was able to make it more achievable too. It also gave me the motivation to get back to walking to achieve my target albeit reduced I still had something to aim for. <\/p>\n<div class=\"ss-desc-text\">Anyone can do it and having a target with the beautifully designed medals at the end of every monthly challenge is motivation enough!<\/div>\n<p> Being able to adjust your target to how things are going is great &#8211; if you have setbacks or are doing better than you thought you still have something to aim for.<br \/>\nFor 2022, I am still walking as much as I can and still tracking my miles, just to see if I can beat 2021 total of 1,155 miles!<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/alix-hughes\/\" aria-label=\"More on Alix Hughes\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5913\" class=\"fusion-post-grid post-5913 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/sally-baines-young\/\" aria-label=\"Sally Baines-Young\">\n\t\t\t\t\t\t\t<img width=\"2302\" height=\"1200\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Sally.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272302%27%20height%3D%271200%27%20viewBox%3D%270%200%202302%201200%27%3E%3Crect%20width%3D%272302%27%20height%3D%271200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Sally.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Sally-200x104.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Sally-400x209.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Sally-600x313.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Sally-800x417.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Sally-1200x626.jpg 1200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Sally.jpg 2302w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/sally-baines-young\/\">Sally Baines-Young<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">I discovered race your pace on Facebook about 5 years ago and have been doing the challenges ever since.<\/div>\n<p>When the COVID-19 pandemic started, I kept myself motivated to exercise by completing the 100-mile running challenge. This was a massive achievement for me, and it allowed me to keep my mind focused on achieving a goal during this difficult time.<\/p>\n<p>The most rewarding challenge I\u2019ve completed was my 15-mile wheelchair challenge after I broke my ankle and was unable to walk. I hit an all-time low after I had also broken my wrist earlier in the year. The wheelchair challenge boosted my confidence and got me back outside again. I met some wonderful people along the way during this challenge and developed great empathy for full-time wheelchair users; they are amazing people!<\/p>\n<p>I\u2019m continuing to complete Race At Your Pace challenges to build up my fitness again, and have set myself the challenge to walk Ben Nevis soon!<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/sally-baines-young\/\" aria-label=\"More on Sally Baines-Young\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5668\" class=\"fusion-post-grid post-5668 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/stephen-brock\/\" aria-label=\"Stephen Brock\">\n\t\t\t\t\t\t\t<img width=\"994\" height=\"603\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stephen-Brock.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27994%27%20height%3D%27603%27%20viewBox%3D%270%200%20994%20603%27%3E%3Crect%20width%3D%27994%27%20height%3D%27603%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stephen-Brock.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stephen-Brock-200x121.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stephen-Brock-400x243.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stephen-Brock-600x364.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stephen-Brock-800x485.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stephen-Brock.jpg 994w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/stephen-brock\/\">Stephen Brock<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">I suffered a Stroke in March of 2021&#8230; I was looking for inspiration and motivation to keep me active and found Race At Your Pace an excellent choice.<\/div>\n<p>I suffered a Stroke in March of 2021. On the grand scale of things, I was exceptionally lucky regarding my Stroke.  I have some brain tissue damage and have been left with a balance issue. This causes random &#8220;vertigo&#8221; episodes so naturally when I cycle, I have to be extremely careful where I go.<\/p>\n<p>Luckily up to now I have not had any major incidents. I was looking for inspiration and motivation to keep me active and found Race At Your Pace an excellent choice. It has given me self-motivation and a desire to succeed in the challenges which has kept me going.<\/p>\n<p>I began with the 50-mile September challenge and although at times I found it difficult I managed to push through and complete within the scheduled time. I found my flexibility and general wellbeing had improved and decided to continue with a 25-mile challenge for October. I completed this at a better pace and felt much better on completion.<\/p>\n<p>I have decided to aim for 100 miles by the end of the year. Looking to 2022, I am thinking about a challenge for every month. It&#8217;s nice to know that there is a reward at the end of every achievement. <\/p>\n<p>I have been limited to everyday activities, but this has helped me immensely, my doctor looks forward to seeing me now and encourages me to push on.<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/stephen-brock\/\" aria-label=\"More on Stephen Brock\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3937\" class=\"fusion-post-grid post-3937 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/stacey-priddle-estela\/\" aria-label=\"Stacey Priddle &#038; Estela\">\n\t\t\t\t\t\t\t<img width=\"1003\" height=\"1000\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stacey-Priddle-Thumbnail.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Stacey Priddle - Thumbnail\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271003%27%20height%3D%271000%27%20viewBox%3D%270%200%201003%201000%27%3E%3Crect%20width%3D%271003%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stacey-Priddle-Thumbnail.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stacey-Priddle-Thumbnail-200x199.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stacey-Priddle-Thumbnail-400x399.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stacey-Priddle-Thumbnail-600x598.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stacey-Priddle-Thumbnail-800x798.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Stacey-Priddle-Thumbnail.jpg 1003w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/stacey-priddle-estela\/\">Stacey Priddle &#038; Estela<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">I was not the first hand success but I wanted to share the amazing achievement of a close friend of mine.<\/div>\n<h3>The amazing achievement of a close friend of mine.<\/h3>\n<p>I was not the first hand success but I wanted to share the amazing achievement of a close friend of mine.<\/p>\n<p>Estela barely ever wanted to get out and about. Since starting Race At Your Pace she has done her 100, 200 and now 300 mile challenges on her bike. Her tenacity and determination is amazing and inspiring and the Race At Your Pace app has been incredible in providing motivation.<\/p>\n<p>If you are debating taking part in a challenge, do it. I have seen my friend grow in fitness, drop waist sizes, meet new people, back herself more and most importantly become happier and healthier \ud83d\ude0a<\/p>\n<p>Well done Estela, I\u2019m proud of you.<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/stacey-priddle-estela\/\" aria-label=\"More on Stacey Priddle &#038; Estela\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3935\" class=\"fusion-post-grid post-3935 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/michelle-hume\/\" aria-label=\"Michelle Hume\">\n\t\t\t\t\t\t\t<img width=\"1116\" height=\"1500\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Michelle-Hume.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271116%27%20height%3D%271500%27%20viewBox%3D%270%200%201116%201500%27%3E%3Crect%20width%3D%271116%27%20height%3D%271500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Michelle-Hume.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Michelle-Hume-200x269.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Michelle-Hume-400x538.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Michelle-Hume-600x806.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Michelle-Hume-800x1075.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Michelle-Hume.jpg 1116w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/michelle-hume\/\">Michelle Hume<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">Since I found Race At Your Pace my desire for challenge and enthusiasm for being active has been met in a way that I can take part.<\/div>\n<h3>\u201c\u2026since I found Race At Your Pace my desire for challenge and enthusiasm for being active has been met in a way that I can take part.\u201d<\/h3>\n<p>After being physically fit and active all my life and ex military, I was struck down by pulmonary embolisms which left me unable to walk across the kitchen initially! I have since been left with a serious chronic illness and a heart condition. I am unable to push myself like I used to physically or enter mainstream competitions or challenges.<\/p>\n<p>But since I found Race At Your Pace my desire for challenge and enthusiasm for being active has been met in a way that I can take part. I feel I can achieve a goal and be proud again of being part of something that\u2019s a real challenge with a medal! I am completely addicted to my fit bit to track my steps.<\/p>\n<p>I am very grateful to Race At Your Pace for filling a void that I thought was unable to be filled.<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/michelle-hume\/\" aria-label=\"More on Michelle Hume\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3933\" class=\"fusion-post-grid post-3933 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/megan-cornish\/\" aria-label=\"Megan Cornish\">\n\t\t\t\t\t\t\t<img width=\"1003\" height=\"1000\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Meg-Cornish-Thumbnail.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Meg Cornish - Thumbnail\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271003%27%20height%3D%271000%27%20viewBox%3D%270%200%201003%201000%27%3E%3Crect%20width%3D%271003%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Meg-Cornish-Thumbnail.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Meg-Cornish-Thumbnail-200x199.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Meg-Cornish-Thumbnail-400x399.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Meg-Cornish-Thumbnail-600x598.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Meg-Cornish-Thumbnail-800x798.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Meg-Cornish-Thumbnail.jpg 1003w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/megan-cornish\/\">Megan Cornish<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">I started Race at Your Pace in December 2018 as a way to get back into running after I had broken my foot.<\/div>\n<h3>I started Race at Your Pace in December 2018 as a way to get back into running after I had broken my foot.<\/h3>\n<p>Since then it has become so much more \u2013 a few months later I found out I was pregnant, and it became the encouragement I needed to keep active throughout my pregnancy. Having the different options for exercise and distance makes a huge difference \u2013 as my pregnancy progressed, running wasn\u2019t possible any more, but cycling on an exercise bike was, so I switched!<\/p>\n<p>Now that my little boy is here, it\u2019s the motivation I need to make sure that we\u2019re both getting out of the house for a walk most days. Lots of gentle walks are helping me get stronger after pregnancy and helping me recover from my c-section. I can\u2019t wait to eventually get back to running!<\/p>\n<p>I missed one or two medals here and there; my first trimester was awful and the month after our baby arrived was a write off. But even where I didn\u2019t quite make the target, I still had something to aim for that kept me doing what I could manage. It\u2019s amazing how much more motivated I am to keep active when there\u2019s the potential of a medal each month!<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/megan-cornish\/\" aria-label=\"More on Megan Cornish\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3931\" class=\"fusion-post-grid post-3931 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/margaret-vize\/\" aria-label=\"Margaret Vize\">\n\t\t\t\t\t\t\t<img width=\"941\" height=\"1376\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Margaret-Vize-e1561539380765.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27941%27%20height%3D%271376%27%20viewBox%3D%270%200%20941%201376%27%3E%3Crect%20width%3D%27941%27%20height%3D%271376%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Margaret-Vize-e1561539380765.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Margaret-Vize-e1561539380765-200x292.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Margaret-Vize-e1561539380765-400x585.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Margaret-Vize-e1561539380765-600x877.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Margaret-Vize-e1561539380765-800x1170.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Margaret-Vize-e1561539380765.jpg 941w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/margaret-vize\/\">Margaret Vize<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">It has now been six months since I discovered Race At Your Pace and at 73 it has given me a reason to get out and about.<\/div>\n<h3>It has now been six months since I discovered Race At Your Pace and at 73 it has given me a reason to get out and about.<\/h3>\n<p>I decided to put my walking to a good use. My great nephew is going to Mozambique with the vine trust to help with the building of new houses and has to raise \u00a33000 for the trip out.<\/p>\n<p>With this is mind I decided to walk 250 miles over 5 \/6 months and have been sponsored and raised \u00a3400. I am looking forwards to the better weather, warmer rain as I live in Scotland, and hoping to increase my walking to 50 miles in the coming months. Looking forward to many more medals popping through my letterbox.<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/margaret-vize\/\" aria-label=\"More on Margaret Vize\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3929\" class=\"fusion-post-grid post-3929 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/leanne-roger\/\" aria-label=\"Leanne Roger\">\n\t\t\t\t\t\t\t<img width=\"1003\" height=\"1000\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Leanne-Roger-Thumbnail.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Leanne Roger - Thumbnail\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271003%27%20height%3D%271000%27%20viewBox%3D%270%200%201003%201000%27%3E%3Crect%20width%3D%271003%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Leanne-Roger-Thumbnail.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Leanne-Roger-Thumbnail-200x199.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Leanne-Roger-Thumbnail-400x399.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Leanne-Roger-Thumbnail-600x598.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Leanne-Roger-Thumbnail-800x798.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Leanne-Roger-Thumbnail.jpg 1003w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/leanne-roger\/\">Leanne Roger<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">Becoming more active was one of my aims for 2019, but it took me until the end of the year to do something about it.<\/div>\n<h3>Becoming more active was one of my aims for 2019.<\/h3>\n<p>But it took me until the end of the year to do something about it. In November, I signed up to \u2018Race At Your Pace\u2019 to give me a goal to focus on\u2026<\/p>\n<p>In November, I clocked up over 75 miles by walking, and in December I completed over 100 miles as a combination of walking and running.<\/p>\n<p>I never thought I would say this as I used to hate running\u2026but now I\u2019m starting to enjoy it?!<\/p>\n<p>Am I planning on running a marathon?! Nope. Can I run for any great distance without needing to stop for air!? Nope, not yet. But am I feeling better about my physical and mental health because of running several times a week; yes, I think I am.<\/p>\n<p>I don\u2019t know what this year will bring, but I\u2019m glad I didn\u2019t wait until the new year to start a new challenge. New habits don\u2019t have to begin on January 1st\u2026 You have 365 opportunities a year to make a change, and there is no better day than today\u2026<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/leanne-roger\/\" aria-label=\"More on Leanne Roger\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3924\" class=\"fusion-post-grid post-3924 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/katherine-hughes\/\" aria-label=\"Katherine Hughes\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/KatherineHughesThumbnail.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%271000%27%20viewBox%3D%270%200%201000%201000%27%3E%3Crect%20width%3D%271000%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/KatherineHughesThumbnail.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/KatherineHughesThumbnail-200x200.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/KatherineHughesThumbnail-400x400.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/KatherineHughesThumbnail-600x600.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/KatherineHughesThumbnail-800x800.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/KatherineHughesThumbnail.jpg 1000w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/katherine-hughes\/\">Katherine Hughes<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">Hi I\u2019m Katherine and in May I took part in a 100 mile walking challenge with Race At Your Pace.<\/div>\n<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3-1 fusion-flex-container fusion-parallax-none hero-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/New-Background.png\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 sm-text-align-center\"><h1 style=\"margin-bottom: 2.222rem;\"><span style=\"color: #ffffff;\">Success Stories<\/span><\/h1>\n<h2 class=\"header-highlight hh-h2\" style=\"font-size: 1.666em;\"><span class=\"hh-inner\">Katherine Hughes<\/span><\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 1\" src=\"https:\/\/player.vimeo.com\/video\/342036311?autoplay=0&amp;title=0&amp;byline=0&amp;portrait=0&amp;rel=0&amp;loop=1&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h3>Hi I\u2019m Katherine and in May I took part in a 100 mile walking challenge with Race At Your Pace.<\/h3>\n<p>As a bit of a background about me, I\u2019m a stay-at-home, work-at-home mum of two and before the challenge I wasn\u2019t getting out and about much. The average person does around 10,000 steps a day, and I was only managing around 2000 a day. Over the course of the month I wanted to really challenge myself and see what I was capable of doing. I needed an average of around 6500 steps each day to reach 100 miles by the end of May, and accounting for rest days I would need to push myself a lot.<\/p>\n<p>For years I have suffered from knee pain due to weak muscles in my legs so my hope was that increasing my fitness by walking more would ease that for me. I also hoped to see a change in my daily mindset and my mental health.<\/p>\n<p><strong>At the halfway point of the challenge I was starting to notice some of the improvements I had anticipated and hoped for.<\/strong><\/p>\n<p>The main benefit of the challenge for me at this stage was the mental health side of it. I saw a great improvement in my mental health and even my PMDD symptoms had decreased. I found myself happier, and getting out and about more was great. Where I would normally take the car or get my other half to do errands, I would walk instead. It was more refreshing, I got to take in the scenery and spend time walking with my family.<\/p>\n<p><strong>At the end of the challenge, I can\u2019t believe I actually managed 100 miles.<\/strong><\/p>\n<p>I took myself out for 2 days due to a sprained my ankle, and took a few cheeky days off here and there, but it was all distance I had to make up in the end. The most I walked in a single day was 10 miles! As a result of doing this challenge my legs feel a lot stronger and my knee pain is gone. This challenge has made me really able to focus on things a lot more when it comes work and daily tasks, because I feel like walking has really helped clear my mind as well as got me out of the house and away from my computer screen. It has been brilliant and I have every intention of keeping up with it from here on. I\u2019m hoping to hit at least the same target next month, fingers crossed.<\/p>\n<p><strong>I really enjoyed the challenge, the scenery is a lot to take in when you sit and stare at four walls every single day. It\u2019s been amazing and it\u2019s right on our doorstep.<\/strong><\/p>\n<p>I can\u2019t believe I\u2019ve actually completed the challenge and I want to say thank you for coming along on the journey with me.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3-3 fusion-flex-container fusion-parallax-none narrower-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:2.222rem;--awb-padding-bottom:1.111rem;--awb-background-image:linear-gradient(90deg, rgba(0,0,0,0.8) 30%,rgba(255,255,255,0) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/New-Background.png\" data-bg-gradient=\"linear-gradient(90deg, rgba(0,0,0,0.8) 30%,rgba(255,255,255,0) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5 sm-text-align-center\"><h1><span style=\"color: #ffffff;\">Keep Up To Date<\/span><\/h1>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\">\n                <div class='gf_browser_safari gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework gf_simple_horizontal_wrapper dark-form_wrapper inline-form_wrapper' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_3' ><form method='post' enctype='multipart\/form-data'  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class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/karen-walker\/\" aria-label=\"Karen Walker\">\n\t\t\t\t\t\t\t<img width=\"471\" height=\"471\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-Thumbnail.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27471%27%20height%3D%27471%27%20viewBox%3D%270%200%20471%20471%27%3E%3Crect%20width%3D%27471%27%20height%3D%27471%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-Thumbnail.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-Thumbnail-200x200.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-Thumbnail-400x400.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-Thumbnail.jpg 471w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<div class=\"fusion-image-wrapper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/karen-walker\/\" aria-label=\"Karen Walker\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1201\" height=\"1201\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-2.jpg\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-2.jpg\" alt=\"\" class=\"lazyload wp-image-2165\" role=\"presentation\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271201%27%20height%3D%271201%27%20viewBox%3D%270%200%201201%201201%27%3E%3Crect%20width%3D%271201%27%20height%3D%271201%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-2-200x200.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-2-400x400.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-2-600x600.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-2-800x800.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-2.jpg 1201w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 613px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<a style=\"display:none;\" href=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-2.jpg\" data-rel=\"iLightbox[gallery3922]\"  title=\"\" data-title=\"Karen Walker 2\" data-caption=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<div class=\"fusion-image-wrapper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/karen-walker\/\" aria-label=\"Karen Walker\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-1.jpg\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-1.jpg\" alt=\"\" class=\"lazyload wp-image-2164\" role=\"presentation\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27750%27%20viewBox%3D%270%200%20750%20750%27%3E%3Crect%20width%3D%27750%27%20height%3D%27750%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-1-200x200.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-1-400x400.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-1-600x600.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-1.jpg 750w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 613px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<a style=\"display:none;\" href=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Karen-Walker-1.jpg\" data-rel=\"iLightbox[gallery3922]\"  title=\"\" data-title=\"Karen Walker 1\" data-caption=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/karen-walker\/\">Karen Walker<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">Three generations of active Race at your Pace girls!<\/div>\n<h3>\u201cThree generations of active Race at your Pace girls!\u201d<\/h3>\n<p>I have been doing the running challenges for a few months now and am really enjoying hitting distances in my own time. Phoebe (5) loves being outside and was desperate for her \u2018special own medal\u2019 so as soon as I realised there were kids challenges we signed her up!<\/p>\n<p>We don\u2019t count all her steps while she is playing at school etc, only her walks especially for the challenge so really she does many more miles a month! My superhero mum couldn\u2019t possibly miss out once I told her about it so she signed up too and even raised her distance part way through the challenge\u2026now she may as well sell her car she walks so much!<\/p>\n<p>So thank you Race at your Pace!! From Phoebe who loved walking her 20 miles, Karen who is proud to be running at least 25 miles a month and Rona who absolutely smashed 100 miles in May! We are all currently enjoying our June challenges too and loving the motivation to be active!<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/karen-walker\/\" aria-label=\"More on Karen Walker\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3920\" class=\"fusion-post-grid post-3920 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/julie-philips\/\" aria-label=\"Julie Philips\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"333\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Philips.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Julie Philips\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27333%27%20viewBox%3D%270%200%201000%20333%27%3E%3Crect%20width%3D%271000%27%20height%3D%27333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Philips.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Philips-200x67.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Philips-400x133.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Philips-600x200.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Philips-800x266.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Philips.jpg 1000w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/julie-philips\/\">Julie Philips<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">I joined Race At Your Pace in January 2019 and have really enjoyed my year, reaching my goal every month.<\/div>\n<h3>I joined Race At Your Pace in January 2019 and have really enjoyed my year.<\/h3>\n<p>I reached my goal every month and more, it gave me the motivation to get my walking shoes on. I total smashed it every month and could have done more. The medals are amazing \u2013 well worth the money. Thank you so much! My end goal was 1450 , but when I added up it all up from my phone it was 1825.<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/julie-philips\/\" aria-label=\"More on Julie Philips\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3918\" class=\"fusion-post-grid post-3918 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/julie-moran\/\" aria-label=\"Julie Moran\">\n\t\t\t\t\t\t\t<img width=\"828\" height=\"463\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Moran.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Julie Moran\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27828%27%20height%3D%27463%27%20viewBox%3D%270%200%20828%20463%27%3E%3Crect%20width%3D%27828%27%20height%3D%27463%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Moran.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Moran-200x112.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Moran-400x224.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Moran-600x336.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Moran-800x447.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Julie-Moran.jpg 828w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/julie-moran\/\">Julie Moran<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">I began my walking challenge mid March 2019 and now I have medals for every month from then onwards.<\/div>\n<h3>I began my walking challenge mid March 2019.<\/h3>\n<p>And now I have medals for every month from then onwards. My final total mileage for 2019 was 1031. I keep my medals hanging from a walking pole in my kitchen.<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/julie-moran\/\" aria-label=\"More on Julie Moran\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3916\" class=\"fusion-post-grid post-3916 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/franci-tuck\/\" aria-label=\"Franci Tuck\">\n\t\t\t\t\t\t\t<img width=\"1500\" height=\"1500\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/FrankiTuck.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%271500%27%20viewBox%3D%270%200%201500%201500%27%3E%3Crect%20width%3D%271500%27%20height%3D%271500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/FrankiTuck.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/FrankiTuck-200x200.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/FrankiTuck-400x400.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/FrankiTuck-600x600.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/FrankiTuck-800x800.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/FrankiTuck-1200x1200.jpg 1200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/FrankiTuck.jpg 1500w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/franci-tuck\/\">Franci Tuck<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">Race At Your Pace was introduced to me by a friend in February this year and I have become super excited about pushing myself to reach each challenge\u2019s target.<\/div>\n<h3>\u201cRace At Your Pace was introduced to me by a friend in February this year and I have become super excited about pushing myself to reach each challenge\u2019s target.\u201d<\/h3>\n<p>I am so gutted that I had to reduce my mileage for May to 75 miles. I took part in a marathon walk in London on 11th\/12th May overnight and picked up a stress fracture which got worse from about mile 18\/19.<\/p>\n<p>I sill completed the race though albeit much slower due to excruciating pain! And I covered well over 100 miles in May in the end. I started my training for the marathon on 1st January 2019 and have walked over 600 miles since. It doesn\u2019t sound like much, but for me, personally, it is quite a big thing.<\/p>\n<p>You see, just over 3 years ago, I weighed 30 stone and couldn\u2019t even climb a flight of stairs to go to our bedroom. My mobility and activity levels were zero and I was very unhealthy. I woke up one day and thought if not now when? I looked down and couldn\u2019t see my feet. I looked up and saw opportunity. I sacrificed. I celebrated small victories. I never gave up. I now look down and can see my feet. The are not the prettiest feet, but I can see them! And it\u2019s when I look back that I am most amazed at just how far my journey has allowed me to travel. We are so quick to jump on a scale to be \u2018measured\u2019 at how far we have come. I\u2019ve learnt on my own journey that my happiness and my capacity for life cannot be \u2018measured\u2019. How much I weigh, isn\u2019t what makes me socially acceptable. I have yet to see a scale that can thank me for my compassion, my commitment, sheer determination, sense of humor and (I\u2019d like to think) contagious smile.<\/p>\n<p>No scale can admire me for my perseverance and determination when challenged in life and on this journey. While the scale will give me a numerical measurement, it is photos like these that reminds me that my journey have taught me to accept who I am, to live my life with grattitude and to make choices that will put wind beneath my wings so that I can continue to fly and potentially soar like an eagle. I really like who I have become since my journey started! My motto remains #fly. First love yourself.<\/p>\n<p>Race At Your Pace was introduced to me by a friend in February this year and I have become super excited about pushing myself to reach each challenge\u2019s target. My injury have set me back ever so slightly, but I hope to reach 1000 miles by New Year\u2019s Eve before the clock strikes 12! Thank you then, for the amazing virtual challenge \u2013 one that keeps me active, keeps me motivated and mostly, keeps me moving!<\/p>\n<p>I love it! I have become addicted to walking\u2026 how cool is that!<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/franci-tuck\/\" aria-label=\"More on Franci Tuck\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3914\" class=\"fusion-post-grid post-3914 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/christopher-chappell\/\" aria-label=\"Christopher Chappell\">\n\t\t\t\t\t\t\t<img width=\"1003\" height=\"1288\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Christopher-Chappell.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Christopher Chappell\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271003%27%20height%3D%271288%27%20viewBox%3D%270%200%201003%201288%27%3E%3Crect%20width%3D%271003%27%20height%3D%271288%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Christopher-Chappell.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Christopher-Chappell-200x257.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Christopher-Chappell-400x514.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Christopher-Chappell-600x770.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Christopher-Chappell-800x1027.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Christopher-Chappell.jpg 1003w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/christopher-chappell\/\">Christopher Chappell<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">I have really enjoyed doing Race At Your Pace as I have MS and it keeps me going! Thanks for keeping me moving!<\/div>\n<h3>Thanks for keeping me moving!<\/h3>\n<p>I have really enjoyed doing Race At Your Pace as I have MS and it keeps me going! I only do the 25 mile walks a month as find it hard walking and I have just finished June\u2019s 25 miles and that\u2019s a total of 200 miles in the 8 months of doing Race At Your Pace. I know it doesn\u2019t sound like a lot but for me it is, and I wouldn\u2019t have been able to walk that 200 miles without the help of Race At Your Pace. Thanks for keeping me moving!<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/christopher-chappell\/\" aria-label=\"More on Christopher Chappell\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3912\" class=\"fusion-post-grid post-3912 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/chris-watts\/\" aria-label=\"Chris Watts\">\n\t\t\t\t\t\t\t<img width=\"1003\" height=\"564\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Chris-Watts.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Chris Watts\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271003%27%20height%3D%27564%27%20viewBox%3D%270%200%201003%20564%27%3E%3Crect%20width%3D%271003%27%20height%3D%27564%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Chris-Watts.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Chris-Watts-200x112.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Chris-Watts-400x225.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Chris-Watts-600x337.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Chris-Watts-800x450.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Chris-Watts.jpg 1003w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/chris-watts\/\">Chris Watts<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">Until I can walk no more, I will continue to walk with Race At Your Pace, come rain or shine. These guys are true heroes.<\/div>\n<h3>These guys are true heroes.<\/h3>\n<p>In September 2018, I saw how much I was overweight by, and I felt heartbroken. I tried all the gyms, I tried weight loss supplements, even tried workout DVD\u2019s but nothing worked. I felt like I would never lose the weight, but then, just as September 2018 was about to end, I saw Race At Your Pace on Facebook. At first, I was not sure, but I gave it a go, like it was my last hope. As soon as I started the October 2018 challenge, I fell in love with walking which was a surprise. In my pre-adult life, I wasn\u2019t one for walking. Since I started, I\u2019ve walked close to 2000 miles, and I can feel myself getting slimmer. All this walking is making me think a lot more about what I eat too. Plus, I think I\u2019ve saved a fair amount of money too. Until I can walk no more, I will continue to walk with Race At Your Pace, come rain or shine. These guys are true heroes for those who want to lose any unneeded weight.<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/chris-watts\/\" aria-label=\"More on Chris Watts\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3910\" class=\"fusion-post-grid post-3910 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/cass-whitman\/\" aria-label=\"Cass Whitman\">\n\t\t\t\t\t\t\t<img width=\"1003\" height=\"1000\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-Thumbnail.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Cass Whitman - Thumbnail\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271003%27%20height%3D%271000%27%20viewBox%3D%270%200%201003%201000%27%3E%3Crect%20width%3D%271003%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-Thumbnail.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-Thumbnail-200x199.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-Thumbnail-400x399.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-Thumbnail-600x598.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-Thumbnail-800x798.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-Thumbnail.jpg 1003w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<div class=\"fusion-image-wrapper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/cass-whitman\/\" aria-label=\"Cass Whitman\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1003\" height=\"466\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman.jpg\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman.jpg\" alt=\"Cass Whitman\" class=\"lazyload wp-image-2851\" role=\"presentation\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271003%27%20height%3D%27466%27%20viewBox%3D%270%200%201003%20466%27%3E%3Crect%20width%3D%271003%27%20height%3D%27466%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-200x93.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-400x186.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-600x279.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman-800x372.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman.jpg 1003w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 613px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<a style=\"display:none;\" href=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Cass-Whitman.jpg\" data-rel=\"iLightbox[gallery3910]\"  title=\"\" data-title=\"Cass Whitman\" data-caption=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img style=\"display:none;\" alt=\"Cass Whitman\" role=\"presentation\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/cass-whitman\/\">Cass Whitman<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">6 1\/2 stone gone forever with the combination of great friends who encouraged me and Race At Your Pace.<\/div>\n<h3>I am now training for my first half marathon.<\/h3>\n<p>6 1\/2 stone gone forever with the combination of great friends who encouraged me to get out and about when I wanted to just hide away from the world because I was so overweight and Race At Your Pace. I have gone from walking (I did 150 miles in November) to running this year and am now training for my first half marathon. If someone had even suggested this would be me a year ago I would have suggested that maybe they need to do less drugs!<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/cass-whitman\/\" aria-label=\"More on Cass Whitman\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3908\" class=\"fusion-post-grid post-3908 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/carol-graham\/\" aria-label=\"Carol Graham\">\n\t\t\t\t\t\t\t<img width=\"1003\" height=\"1000\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Thumnail.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Carol Graham - Thumbnail\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271003%27%20height%3D%271000%27%20viewBox%3D%270%200%201003%201000%27%3E%3Crect%20width%3D%271003%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Thumnail.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Thumnail-200x199.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Thumnail-400x399.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Thumnail-600x598.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Thumnail-800x798.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Thumnail.jpg 1003w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<div class=\"fusion-image-wrapper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/carol-graham\/\" aria-label=\"Carol Graham\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"550\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Image.jpg\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Image.jpg\" alt=\"Carol Graham Image\" class=\"lazyload wp-image-2805\" role=\"presentation\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27550%27%20viewBox%3D%270%200%201000%20550%27%3E%3Crect%20width%3D%271000%27%20height%3D%27550%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Image-200x110.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Image-400x220.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Image-600x330.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Image-800x440.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Image.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 613px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<a style=\"display:none;\" href=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carol-Graham-Image.jpg\" data-rel=\"iLightbox[gallery3908]\"  title=\"\" data-title=\"Carol Graham Image\" data-caption=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img style=\"display:none;\" alt=\"Carol Graham Image\" role=\"presentation\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/carol-graham\/\">Carol Graham<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">After taking early retirement, I wanted something to keep me occupied and joined a Couch to 5k running program.<\/div>\n<h3>After taking early retirement, I wanted something to keep me occupied and joined a Couch to 5k running program.<\/h3>\n<p>Having never ran in my life \u2013 not even for a bus I completed the course 3 days before I turned 60. If I can do it anyone can, I was overweight and have had surgery for Scoliosis (curvature of the spine) leaving me with a steel rod and nuts and bolts in my spine.<\/p>\n<p>I saw your virtual running \/ walking medals and decided to enter the 75 miles \/ month for the whole year. Inspired with the mileage I did in Jan, I set my own goal of 100 miles per month.<\/p>\n<p>I managed to do the grand total of 1215 miles for the year. This was a combination for running and walking. Having the medals each month kept me motivated and great excitement when I received each one.<\/p>\n<p>I have since joined a local running club and continue to keep running and have lost 2 stone in weight.<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/carol-graham\/\" aria-label=\"More on Carol Graham\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3897\" class=\"fusion-post-grid post-3897 post type-post status-publish format-standard has-post-thumbnail hentry category-success-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.raceatyourpace.com\/carla-justice-chin\/\" aria-label=\"Carla Justice-Chin\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"1114\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carla-Justice-Chin.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Carla Justice-Chin\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%271114%27%20viewBox%3D%270%200%201000%201114%27%3E%3Crect%20width%3D%271000%27%20height%3D%271114%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carla-Justice-Chin.jpg\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carla-Justice-Chin-200x223.jpg 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carla-Justice-Chin-400x446.jpg 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carla-Justice-Chin-600x668.jpg 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carla-Justice-Chin-800x891.jpg 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Carla-Justice-Chin.jpg 1000w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:1.111rem 1.111rem 1.111rem 1.111rem;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.raceatyourpace.com\/carla-justice-chin\/\">Carla Justice-Chin<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><div class=\"ss-desc-text\">I\u2019ve always felt self conscious in regard to doing events like this due to the pressure and public spectators.<\/div>\n<h3>I managed to raise \u00a382 for SANDs.<\/h3>\n<p>I\u2019d just like to say what a great experience it was doing this for the first time. I\u2019ve always felt self conscious in regard to doing events like this due to the pressure and public spectators. Also as a parent I found this easy to do as it allowed me to work around my part time job and the school run, giving me the motivation to get more active. I will definitely do this again, and wanted to share with you that through your event I managed to raise \u00a382 for SANDs, (the Still Birth and Neonatal Death Charity) in memory of my daughter, for baby loss awareness week in October.<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.raceatyourpace.com\/carla-justice-chin\/\" aria-label=\"More on Carla Justice-Chin\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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