{"id":502,"date":"2018-04-10T10:05:24","date_gmt":"2018-04-10T09:05:24","guid":{"rendered":"https:\/\/www.raceatyourpace.com\/?page_id=502"},"modified":"2021-10-22T10:36:56","modified_gmt":"2021-10-22T10:36:56","slug":"evidence","status":"publish","type":"page","link":"https:\/\/www.raceatyourpace.com\/evidence\/","title":{"rendered":"Evidence"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none hero-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/New-Background.png\" id=\"swimming-hero\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 sm-text-align-center\"><h1 style=\"margin-bottom: 2.222rem;\"><span style=\"color: #ffffff;\">Race Evidence<\/span><\/h1>\n<h2 class=\"header-highlight hh-h2\" style=\"font-size: 1.666em;\"><span class=\"hh-inner\">It\u2019s quick and easy to record and submit your distances.<\/span><\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container no-bottom-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-tabs fusion-tabs-1 classic nav-is-justified custom-eviednce-tabs horizontal-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-inactive-color:#f0f0f0;--awb-background-color:#ffffff;--awb-border-color:#e2e2e2;--awb-active-border-color:#e61973;\"><div class=\"nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-7404da6c55d89e1e878\" aria-selected=\"true\" id=\"fusion-tab-accountholders\" href=\"#tab-7404da6c55d89e1e878\"><h4 class=\"fusion-tab-heading\">Account Holders<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-3d45e2dfea6f0558f47\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-guests\" href=\"#tab-3d45e2dfea6f0558f47\"><h4 class=\"fusion-tab-heading\">Guests<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-7404da6c55d89e1e878\" aria-selected=\"true\" id=\"mobile-fusion-tab-accountholders\" href=\"#tab-7404da6c55d89e1e878\"><h4 class=\"fusion-tab-heading\">Account Holders<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-accountholders\" id=\"tab-7404da6c55d89e1e878\">\n<p>Your Content Goes Here<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-3d45e2dfea6f0558f47\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-guests\" href=\"#tab-3d45e2dfea6f0558f47\"><h4 class=\"fusion-tab-heading\">Guests<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-guests\" id=\"tab-3d45e2dfea6f0558f47\">\n<p>Your Content Goes Here<\/p>\n<\/div><\/div><\/div><script>\n\njQuery('.custom-eviednce-tabs .tab-link').click(function() {\n  if(jQuery(this).is('#fusion-tab-accountholders')) {\n    jQuery('.guests-content').removeClass('act');\n  \tjQuery('.account-holder-content').addClass('act');  \n  }\n  else {\n  \tjQuery('.account-holder-content').removeClass('act'); \n    jQuery('.guests-content').addClass('act');\n  }\n\n});\n<\/script><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container account-holder-content act nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#00c1e0;--awb-margin-top:0px;--awb-margin-top-small:0px;--awb-font-size:1.888rem;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\">Challenge Evidence<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:0px;--awb-margin-top-small:0px;--awb-font-size:1.444rem;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\">You can now submit progress at any time!<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>It\u2019s now much quicker and easier to record and submit your progress<\/p>\n<p>There are no longer any evidence forms, instead you can add your progress and upload any evidence you may have whenever you like or all in one go at the end of the month, that\u2019s totally up to you!<\/p>\n<p>You can access this by <a href=\"https:\/\/app.raceatyourpace.co.uk\/auth\" target=\"_blank\" rel=\"noopener\">logging into your account<\/a> on any internet browser or through our brand <a href=\"https:\/\/app.raceatyourpace.co.uk\/auth\" target=\"_blank\" rel=\"noopener\">new app<\/a>!<\/p>\n<p>We also have a live progress bar so you can easily see how you\u2019re getting on and stay motivated throughout the month!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1832\" height=\"1414\" title=\"Adding-progress\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Adding-progress.png\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Adding-progress.png\" alt class=\"lazyload img-responsive wp-image-5499\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271832%27%20height%3D%271414%27%20viewBox%3D%270%200%201832%201414%27%3E%3Crect%20width%3D%271832%27%20height%3D%271414%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Adding-progress-200x154.png 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Adding-progress-400x309.png 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Adding-progress-600x463.png 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Adding-progress-800x617.png 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Adding-progress-1200x926.png 1200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Adding-progress.png 1832w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container guests-content nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#00c1e0;--awb-margin-top:0px;--awb-margin-top-small:0px;--awb-font-size:1.888rem;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\">Don&#8217;t have an account?<\/h1><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:0px;--awb-margin-top-small:0px;--awb-font-size:1.444rem;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\">You can still submit evidence.<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Without an account, race evidence must be submitted at the end of the month only. As the end of a challenge month approaches, guests will be sent an email with a unique link to submit their evidence. Unlike account holders, guests can only do this in one go and not throughout the month.<\/p>\n<p>Being able to submit evidence at any time is just one of the benefits of signing up for an account. Having an account with Race At Your Pace unlocks many additional functions\u2013 <a href=\"https:\/\/app.raceatyourpace.co.uk\/auth\" target=\"_blank\" rel=\"noopener\">sign up for an account now to experience the benefits<\/a>!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container no-bottom-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h1 style=\"font-size: 1.888rem;\"><span style=\"color: #00c1e0;\">Evidence Made Easy<\/span><\/h1>\n<h2 style=\"font-size: 1.444rem;\">It\u2019s easy to record the distances you are covering and prove your miles.<\/h2>\n<p>Towards the end of the month we will email you a form which asks if you have completed your challenge. It\u2019s here you can let us know whether you have completed your miles and if so, where you can upload your evidence if you have it.<\/p>\n<p>This info will help you with recording your miles, ready for submission on your evidence form. We also have <a class=\"highlight-txt-link\" href=\"http:\/\/www.raceatyourpace.com\/trackers\">monthly trackers<\/a> you can print \u2013 perfect for keeping an eye on your progress throughout the month!<\/p>\n<p>If you need help converting your distances from kilometres to miles, or working out how many miles you\u2019ve swum in a pool, check out our calculators below!<\/p>\n<p>If you are really struggling to record evidence, or something goes wrong with your phone, app, or tracker, all is not lost. Just pop us an email and let us know. Ultimately, we do not believe anyone would falsely claim a medal they had not earned \u2013 why would you?<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:18px;--awb-icon-alignment:left;--awb-hover-color:rgba(249,249,251,0);--awb-border-color:rgba(230,25,115,0);--awb-background-color:#ffffff;--awb-divider-color:rgba(226,226,226,0);--awb-divider-hover-color:rgba(226,226,226,0);--awb-icon-color:#e61973;--awb-title-color:#e61973;--awb-content-color:#212934;--awb-icon-box-color:rgba(33,41,52,0);--awb-toggle-hover-accent-color:#e61973;--awb-title-font-family:&quot;Oswald&quot;;--awb-title-font-weight:300;--awb-title-font-style:normal;--awb-title-font-size:1.556rem;--awb-content-font-family:&quot;Ropa Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:regular;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-502-1\"><div class=\"fusion-panel panel-default panel-4ca702288da8ffc42 fusion-toggle-no-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4ca702288da8ffc42\"><a aria-expanded=\"false\" aria-controls=\"4ca702288da8ffc42\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-502-1\" data-target=\"#4ca702288da8ffc42\" href=\"#4ca702288da8ffc42\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Running &amp; Walking<\/span><\/a><\/h4><\/div><div id=\"4ca702288da8ffc42\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_4ca702288da8ffc42\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>If you have a tracker, Fitbit, Garmin, Apple Watch, phone app (like Strava or Nike Running) or any other similar recording device it is easy to record the runs, just upload a photo or screenshot of the overall miles for the month on your evidence form and that is it! Done!<\/p>\n<p>If you are planning on completing some or all of your miles on a treadmill, or don\u2019t have access to a smartphone or recording device, it\u2019s not a problem either. Just make a note of the miles you have completed in a training log, whether this is on a spreadsheet or hand written \u2013 whatever works for you. You can work out the mileage of your route using online maps to calculate how far you\u2019ve run if you\u2019re unsure of the distance.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-01256f46869577c75 fusion-toggle-no-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_01256f46869577c75\"><a aria-expanded=\"false\" aria-controls=\"01256f46869577c75\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-502-1\" data-target=\"#01256f46869577c75\" href=\"#01256f46869577c75\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Cycling<\/span><\/a><\/h4><\/div><div id=\"01256f46869577c75\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_01256f46869577c75\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>To record miles on your bike you can use bike computers, trackers or apps such as MapMyRide.<\/p>\n<p>Like with the run and walk challenges, you can also create your own training log and keep track of your challenge miles that way \u2013 it all counts as evidence. This also is a great way to record miles covered on an exercise bike! <a href=\"https:\/\/www.raceatyourpace.com\/trackers\/\">Download the Race At Your Pace printable tracker here!<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d14573cafe4338f1b fusion-toggle-no-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d14573cafe4338f1b\"><a aria-expanded=\"false\" aria-controls=\"d14573cafe4338f1b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-502-1\" data-target=\"#d14573cafe4338f1b\" href=\"#d14573cafe4338f1b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Swimming<\/span><\/a><\/h4><\/div><div id=\"d14573cafe4338f1b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d14573cafe4338f1b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>If you don\u2019t have a swim tracker the swim challenges could be slightly trickier to record, but we have made it super easy by having our very own calculator!<\/p>\n<p>It\u2019s so simple to use, all you need to do is enter in the length of the pool you swim in and then add in the number of lengths you have swum to get your total distance in miles. Just add these miles to a training log or screenshot the total at the end of the month for your evidence file.<\/p>\n<p><a class=\"custom-bttn pink-bttn fusion-one-page-text-link\" href=\"https:\/\/www.raceatyourpace.com\/swimming\/\">View Swimming Calculator<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e0ac99f2b37d5b080 fusion-toggle-no-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e0ac99f2b37d5b080\"><a aria-expanded=\"false\" aria-controls=\"e0ac99f2b37d5b080\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-502-1\" data-target=\"#e0ac99f2b37d5b080\" href=\"#e0ac99f2b37d5b080\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Steps<\/span><\/a><\/h4><\/div><div id=\"e0ac99f2b37d5b080\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e0ac99f2b37d5b080\"><div class=\"panel-body toggle-content fusion-clearfix\">Recording your progress on a step challenge couldn\u2019t be easier! You can use a wearable device such as a Fitbit, use an app on your phone, or even use a good old pedometer! There are lots of free step-counting apps you can download or many smartphones have an inbuilt one you can use!<\/p>\n<p>Just as with all our other challenges, you can also <a href=\"https:\/\/www.raceatyourpace.com\/trackers\/\">download our printable tracker<\/a> to keep a note of your daily steps. It\u2019s a great way to keep track of your steps each day and see how well you\u2019re doing!<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cca88c5235f3e1541 fusion-toggle-no-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cca88c5235f3e1541\"><a aria-expanded=\"false\" aria-controls=\"cca88c5235f3e1541\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-502-1\" data-target=\"#cca88c5235f3e1541\" href=\"#cca88c5235f3e1541\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Wheelchair<\/span><\/a><\/h4><\/div><div id=\"cca88c5235f3e1541\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_cca88c5235f3e1541\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Recording your progress on a wheelchair challenge couldn\u2019t be easier! You can use a wearable device such as a Fitbit or use an app on your phone &#8211; there are free wheelchair activity trackers available on your app store or many smartphones have an inbuilt one you can use!<\/p>\n<p>Just as with all our other challenges, you can also <a href=\"https:\/\/www.raceatyourpace.com\/trackers\/\">download our printable tracker<\/a> to keep a note of your progress. It\u2019s a great way to keep track of your miles each day and see how well you\u2019re doing!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2ab44a6da904a921c fusion-toggle-no-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2ab44a6da904a921c\"><a aria-expanded=\"false\" aria-controls=\"2ab44a6da904a921c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-502-1\" data-target=\"#2ab44a6da904a921c\" href=\"#2ab44a6da904a921c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Kids<\/span><\/a><\/h4><\/div><div id=\"2ab44a6da904a921c\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_2ab44a6da904a921c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>We have found in the past that many of our younger participants aren\u2019t able to record their miles. So, we now send all standard kids challenge medals automatically to the parent or guardian on the entry and it is at their discretion whether the medals are awarded.<\/p>\n<p>If your son or daughter has a personalised distance medal then their medal won\u2019t be automatically sent. Instead, we will send an email on the last day of the month with a link to a quick form. There is no need to submit evidence files if you don\u2019t have them, but we will need to know their total miles to be engraved on their medal.<\/p>\n<p><a href=\"https:\/\/www.raceatyourpace.com\/trackers\/\">If you\u2019d like to keep track of your progress though, we have some fun trackers to colour in \u2013 with new designs each month! Click now to get yours!<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:2rem;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:0px;--awb-margin-top-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">You can upload screenshots from any tracking app! Popular options include:<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none track-logo\"><img decoding=\"async\" width=\"490\" height=\"105\" title=\"Apple Watch\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27490%27%20height%3D%27105%27%20viewBox%3D%270%200%20490%20105%27%3E%3Crect%20width%3D%27490%27%20height%3D%27105%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Apple-Watch.svg\" alt class=\"lazyload img-responsive wp-image-15\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none track-logo\"><img decoding=\"async\" width=\"430\" height=\"90\" title=\"Strava\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27430%27%20height%3D%2790%27%20viewBox%3D%270%200%20430%2090%27%3E%3Crect%20width%3D%27430%27%20height%3D%2790%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Strava.svg\" alt class=\"lazyload img-responsive wp-image-20\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none track-logo\"><img decoding=\"async\" width=\"443\" height=\"121\" title=\"Fitbit\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27443%27%20height%3D%27121%27%20viewBox%3D%270%200%20443%20121%27%3E%3Crect%20width%3D%27443%27%20height%3D%27121%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Fitbit.svg\" alt class=\"lazyload img-responsive wp-image-16\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none track-logo\"><img decoding=\"async\" width=\"251\" height=\"310\" title=\"Nike Run Club\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27251%27%20height%3D%27310%27%20viewBox%3D%270%200%20251%20310%27%3E%3Crect%20width%3D%27251%27%20height%3D%27310%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Nike-Run-Club.svg\" alt class=\"lazyload img-responsive wp-image-3734\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none track-logo\"><img decoding=\"async\" width=\"255\" height=\"328\" title=\"Da Fit\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27255%27%20height%3D%27328%27%20viewBox%3D%270%200%20255%20328%27%3E%3Crect%20width%3D%27255%27%20height%3D%27328%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Da-Fit.svg\" alt class=\"lazyload img-responsive wp-image-3733\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none track-logo\"><img decoding=\"async\" width=\"226\" height=\"61\" title=\"Garmin\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27226%27%20height%3D%2761%27%20viewBox%3D%270%200%20226%2061%27%3E%3Crect%20width%3D%27226%27%20height%3D%2761%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Garmin.svg\" alt class=\"lazyload img-responsive wp-image-17\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none track-logo\"><img decoding=\"async\" width=\"358\" height=\"96\" title=\"Komoot\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27358%27%20height%3D%2796%27%20viewBox%3D%270%200%20358%2096%27%3E%3Crect%20width%3D%27358%27%20height%3D%2796%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Komoot.svg\" alt class=\"lazyload img-responsive wp-image-18\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none track-logo\"><img decoding=\"async\" width=\"213\" height=\"24\" title=\"MapMyRun\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27213%27%20height%3D%2724%27%20viewBox%3D%270%200%20213%2024%27%3E%3Crect%20width%3D%27213%27%20height%3D%2724%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/MapMyRun.svg\" alt class=\"lazyload img-responsive wp-image-19\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none track-logo\"><img decoding=\"async\" width=\"428\" height=\"428\" title=\"Couch To 5K\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27428%27%20height%3D%27428%27%20viewBox%3D%270%200%20428%20428%27%3E%3Crect%20width%3D%27428%27%20height%3D%27428%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Couch-To-5K.svg\" alt class=\"lazyload img-responsive wp-image-3732\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none track-logo png\"><img decoding=\"async\" width=\"818\" height=\"820\" title=\"Samsung-Health\" src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Samsung-Health.png\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Samsung-Health.png\" alt class=\"lazyload img-responsive wp-image-5533\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27818%27%20height%3D%27820%27%20viewBox%3D%270%200%20818%20820%27%3E%3Crect%20width%3D%27818%27%20height%3D%27820%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Samsung-Health-200x200.png 200w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Samsung-Health-400x401.png 400w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Samsung-Health-600x601.png 600w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Samsung-Health-800x802.png 800w, https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Samsung-Health.png 818w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-12 hover-type-none track-logo\"><img decoding=\"async\" width=\"570\" height=\"143\" title=\"Argus Tracking\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27570%27%20height%3D%27143%27%20viewBox%3D%270%200%20570%20143%27%3E%3Crect%20width%3D%27570%27%20height%3D%27143%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Argus-Tracking.svg\" alt class=\"lazyload img-responsive wp-image-3731\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:2.222rem;--awb-spacing-left-large:11.52%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:1.111rem;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:1.111rem;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-13 hover-type-none track-logo\"><img decoding=\"async\" width=\"208\" height=\"125\" title=\"Under Armour\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27208%27%20height%3D%27125%27%20viewBox%3D%270%200%20208%20125%27%3E%3Crect%20width%3D%27208%27%20height%3D%27125%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/Under-Armour.svg\" alt class=\"lazyload img-responsive wp-image-21\"\/><\/span><\/div><\/div><\/div><\/div><\/div>\n<div id=\"swimmingcalculator\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container no-top-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 100% + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column column-padding\" style=\"--awb-bg-color:#edf4f5;--awb-bg-color-hover:#edf4f5;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:0;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0;--awb-spacing-left-medium:0;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0;--awb-spacing-left-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-menu-anchor\" id=\"distance-converter\"><\/div><div class=\"fusion-text fusion-text-5\"><h1 style=\"font-size: 1.888rem;\"><span style=\"color: #00c1df;\">Distance Converter<\/span><\/h1>\n<p>Use the below converter to change your kilometre distances into miles for your evidence entry.<\/p>\n<\/div><script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_safari gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_5' style='display:none'><form method='post' enctype='multipart\/form-data'  id='gform_5'  action='\/wp-json\/wp\/v2\/pages\/502' data-formid='5' novalidate>\n                        <div 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