{"id":1519,"date":"2020-01-03T10:00:39","date_gmt":"2020-01-03T10:00:39","guid":{"rendered":"https:\/\/www.raceatyourpace.com\/?p=1519"},"modified":"2020-01-03T10:00:39","modified_gmt":"2020-01-03T10:00:39","slug":"best-uk-fitness-challenges-2020","status":"publish","type":"post","link":"https:\/\/www.raceatyourpace.com\/best-uk-fitness-challenges-2020\/","title":{"rendered":"Best UK Fitness Challenges 2020"},"content":{"rendered":"

Looking for some of the best fitness challenges to get stuck into in 2020? If so, you\u2019ve come to the right place\u2026<\/strong><\/p>\n

The turn of the year is the perfect time to start a new fitness challenge. Many New Year\u2019s Resolutions are based upon losing weight or getting fitter, and aiming to complete a fitness challenge is the ideal method for achieving this type of goal. Some choose to sign-up to a gym and go sporadically, but after a while it becomes a tedious chore that you\u2019re likely to lose motivation for and quickly discard.<\/p>\n

Instead, we highly recommend taking part in a fitness challenge. It\u2019s a much more effective way for sticking to your workout resolutions as they provide an incentive for you to continue to exercise and also provide a sense of accomplishment once you complete it.<\/p>\n

So to give you some fitness inspiration, here we\u2019ve explained some of the most enjoyable yet difficult fitness challenges that you can get stuck into this year. It doesn\u2019t matter if you\u2019re a seasoned athlete or are jumping into the world of fitness for the first time, there\u2019s a vast variety of challenges outlined so you\u2019re sure to find something suited to you.<\/p>\n

Virtual Challenge<\/strong><\/h2>\n

We may be slightly biased, but at Race at your Pace we think the best way to get into shape is to take on a virtual challenge<\/a>. These unique challenges task you to either run, walk, cycle or swim a specified number of miles over the course of a month at whatever pace you desire. You can cover the distance wherever you like, whenever you like and in however many stints you require, so can be adapted to suit your capabilities and preferences.<\/p>\n

From the 2-mile challenge to the 200-mile challenge, a wide range of distances are available to enter, enabling people of all abilities and experience to participate. Once you complete one challenge, why not continue to push yourself and sign-up to a challenge of further distance next month? And if the satisfaction of completing a virtual challenge isn\u2019t enough, you\u2019ll also receive a prestigious medal as recognition for your hard work and determination!<\/p>\n

Find out more about virtual challenges ><\/a><\/p>\n

Sign-up to a virtual challenge ><\/a><\/p>\n

Great North Swim<\/strong><\/h2>\n

If you have a passion for swimming, then this one\u2019s definitely for you. The Great North Swim is Europe\u2019s biggest open water swimming event and sees around 10,000 swimmers dive into Lake Windermere (England\u2019s largest lake) in the Lake District.<\/p>\n

From 250 metres to 10k, you\u2019ll be able to pick the distance most suited to you, allowing people of all levels and experience to join in the fun.<\/p>\n

Be aware though, this challenge can be cold. Really cold!<\/p>\n

30 Day Fitness Challenge<\/strong><\/h2>\n

Another popular option for people wanting to lose weight and become healthier is to complete a 30 day fitness challenge. They only take around half an hour per day to complete and remove the need to buy a gym membership, so can be the perfect introduction into fitness for beginners.<\/p>\n

These challenges are particularly beneficial because they encourage you to stay active every day, rather than once or twice a week. Each day gradually becomes more difficult, so you\u2019re constantly increasing your body\u2019s capabilities. The 30 day ab challenge for example, has you completing 15 situps, 5 crunches, 5 leg raises and a 10 second plank on day one. But by the 30th<\/sup> day, you\u2019ll be doing 125 situps, 200 crunches, 65 leg raises and a 120 second plank!<\/p>\n

You\u2019ll be able to find hundreds of 30-day challenges online, but here are a few popular examples –<\/p>\n