{"id":4720,"date":"2020-12-14T10:00:15","date_gmt":"2020-12-14T10:00:15","guid":{"rendered":"https:\/\/www.raceatyourpace.com\/?p=4720"},"modified":"2020-12-23T11:37:51","modified_gmt":"2020-12-23T11:37:51","slug":"free-walking-pace-calculator-set-your-walking-pace","status":"publish","type":"post","link":"https:\/\/www.raceatyourpace.com\/free-walking-pace-calculator-set-your-walking-pace\/","title":{"rendered":"Free Walking Pace Calculator \u2013 Set Your Walking Pace"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container no-vert-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"font-family: Oswald; font-weight: 500;\">Ever wondered how to measure your walking pace? Or wanted to understand what counts as a \u2018brisk walk\u2019? We have created this walking pace resource, including a calculator, to help you understand everything you need to know about walking pace.<\/h2>\n<\/div><\/div><\/div><\/div><\/div><div id=\"swimmingcalculator\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container no-vert-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 100% + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column column-padding\" style=\"--awb-bg-color:#edf4f5;--awb-bg-color-hover:#edf4f5;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:0;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0;--awb-spacing-left-medium:0;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0;--awb-spacing-left-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h1 style=\"font-size: 1.888rem;\"><span style=\"color: #00c1df;\">Walking Pace Calculator<\/span><\/h1>\n<p>Use this calculator to work out your walking pace.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><script type=\"text\/javascript\">var 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e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_unknown gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_12' style='display:none'><form method='post' enctype='multipart\/form-data'  id='gform_12'  action='\/wp-json\/wp\/v2\/posts\/4720' data-formid='12' novalidate>\n                        <div class='gform-body gform_body'><ul id='gform_fields_12' class='gform_fields top_label form_sublabel_below description_below'><li id=\"field_12_20\" class=\"gfield gfield--type-number gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_12_20\" ><label class='gfield_label gform-field-label' for='input_12_20'>Hours<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_20' id='input_12_20' type='number' step='any'   value='1' class='medium'     aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/li><li id=\"field_12_22\" class=\"gfield gfield--type-number gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_12_22\" ><label class='gfield_label gform-field-label' for='input_12_22'>Minutes<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_22' id='input_12_22' type='number' step='any'   value='25' class='medium'     aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/li><li id=\"field_12_21\" class=\"gfield gfield--type-number gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_12_21\" ><label class='gfield_label gform-field-label' for='input_12_21'>Seconds<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_21' id='input_12_21' type='number' step='any'   value='15' class='medium'     aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/li><li id=\"field_12_16\" class=\"gfield gfield--type-number gf_left_third gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_12_16\" ><label class='gfield_label gform-field-label' for='input_12_16'>Distance<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_16' id='input_12_16' type='number' step='any'   value='5' class='medium'     aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/li><li id=\"field_12_2\" class=\"gfield gfield--type-select gf_middle_third field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_12_2\" ><label class='gfield_label gform-field-label' for='input_12_2'>Unit<\/label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_12_2' class='medium gfield_select'     aria-invalid=\"false\" ><option value='per mile' >Miles<\/option><option value='per km' selected='selected'>Kilometers<\/option><\/select><\/div><\/li><\/ul><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_12' class='gform_button button' value='Submit'  onclick='if(window[\"gf_submitting_12\"]){return false;}  if( !jQuery(\"#gform_12\")[0].checkValidity || jQuery(\"#gform_12\")[0].checkValidity()){window[\"gf_submitting_12\"]=true;}  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_12\"]){return false;} if( !jQuery(\"#gform_12\")[0].checkValidity || jQuery(\"#gform_12\")[0].checkValidity()){window[\"gf_submitting_12\"]=true;}  jQuery(\"#gform_12\").trigger(\"submit\",[true]); }' \/> \n            <input type='hidden' class='gform_hidden' name='is_submit_12' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='12' \/>\n            \n            <input 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}        const gformWrapperDiv = document.getElementById( \"gform_wrapper_12\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_12\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_12\" );        let postRenderFired = false;                function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            jQuery( document ).trigger( 'gform_post_render', [12, current_page] );            gform.utils.trigger( { event: 'gform\/postRender', native: false, data: { formId: 12, currentPage: current_page } } );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                      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fusion-flex-container no-vert-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2><strong>What is a Walking Pace? <\/strong><\/h2>\n<p>A walking pace is the average time is takes you to walk one mile or kilometre. It is presented as X minutes per mile\/kilometre, depending on the measuring unit you use (here\u2019s a handy <a href=\"https:\/\/www.raceatyourpace.com\/walking\/#distancecalculator\" target=\"_blank\" rel=\"noopener noreferrer\">kilometre converter<\/a>). You can work it out yourself using the below sum or use a convenient online calculator.<\/p>\n<p>Pace is calculated using this sum:<\/p>\n<p><strong>Pace = Time\\Distance <\/strong><\/p>\n<p>For example:<\/p>\n<p><strong>You walk 6 miles in 2 hours (120 minutes). 120\/6 = 20. <\/strong><\/p>\n<p><strong>Therefore, your pace = 20 minutes per mile. <\/strong><\/p>\n<p>Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. If the result is not a round number of minutes, the fraction of the minute must be converted to seconds. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds.<\/p>\n<p>The sum itself is fairly simple, however modern technology can now automatically work out your pace for you on the go. A popular example of this is Strava, which tracks the duration of exercise via distance and time to work out your pace, even working out pace over segments.<\/p>\n<p>Check out some of our favourite walking apps <a href=\"https:\/\/www.raceatyourpace.com\/our-favourite-walking-apps-to-keep-you-motivated\/\">here<\/a>!<\/p>\n<h2><strong>Walking Pace vs Speed<\/strong><\/h2>\n<p>Both walking pace and speed look at the time it took you to get from one place to another. However, they are different concepts, have different sums and are presented differently. Speed is presented as miles per hour (mph) or kilometres per hour (kmph).<\/p>\n<p>Speed = distance\/time (or speed = 60\/pace)<\/p>\n<p>To take the above example:<\/p>\n<p>You walk 6 miles in 2 hours. 60\/20 = 3mph.<\/p>\n<p>Both speed and pace are averages for a whole walk, with speed focussing on how fast the individual is going, and pace focussing on the speed specifically for one mile\/kilometre. It\u2019s important to note how each are affected by factors that can disrupt consistency such as terrain, weather, other people, general health on that day etc. Pace can better factor in these outliers by being calculated at multiple points throughout a walk.<\/p>\n<h2><strong>What is a Good Walking Pace?<\/strong><\/h2>\n<p>To get the most out of walking, it is recommended to walk at a \u2018brisk pace\u2019 which classes as a moderate-intensity workout. It is widely recommended to do 150 minutes of moderate-intensity exercise per week. So, a \u2018brisk pace\u2019 is the ideal walking pace, but what exactly is brisk?<\/p>\n<p>See more: <a href=\"https:\/\/www.raceatyourpace.com\/walking-for-weight-loss\/\">Walking for Weight Loss<\/a><\/p>\n<p>It can be quantified as around 100 steps per minute or 3\/3.5 miles per hour. However, for active walkers, this may seem easy.<\/p>\n<p>The best way to gauge whether you are walking at a brisk pace or not is to see if you are slightly out of breath and\/or breaking a sweat. The idea is to walk faster than a comfortable speed and get your heart and breathing rate up. If you feel comfortable walking, you are probably not walking at a brisk pace.<\/p>\n<p>Therefore, the \u2018best\u2019 walking pace is one where you are pushing yourself to go faster than usual but are still simply walking fast and able to sustain your pace.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0.778rem;--awb-padding-right:2.778rem;--awb-padding-bottom:2.778rem;--awb-padding-left:2.778rem;--awb-bg-color:#edf4f5;--awb-bg-color-hover:#edf4f5;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><h2><strong>Why Use a Walking Pace Calculator?<\/strong><\/h2>\n<p>Here are some of the top benefits of using a walking pace calculator:<\/p>\n<p><strong>Seeing Improvements<\/strong><\/p>\n<p>By comparing your pace over time, you may be able to spot improvements. As your fitness increases, it is likely your pace will increase too. Pace improvements are especially valued by those looking to enter races.<\/p>\n<p><strong>Planning Walks<\/strong><\/p>\n<p>If you know how far you can or usually walk in a certain amount of time, you can better plan your walks. Whether you are planning a longer walk and want to ensure you will be back before sunset or you are trying to see what you can achieve in a short time, knowing your pace is useful. For example, if you are working out what milage you should sign up to do for your <a href=\"https:\/\/www.raceatyourpace.com\">Race At Your Pace<\/a> monthly challenge, you can use your pace to calculate what is doable on an average day with the regular free time you have.<\/p>\n<p><strong>Entering Competitions<\/strong><\/p>\n<p>When entering a race or event it is common to be asked your pace. This is so your place at the start can be assigned with others of a similar pace.<\/p>\n<p><strong>Fitness<\/strong><\/p>\n<p>It is good to be aware of your own abilities and fitness, including your average walking pace and how that compares to a brisk walk. By becoming more aware you may make changes to your walks and push yourself more. There are many benefits to regular brisk walks, on your body and <a href=\"https:\/\/www.raceatyourpace.com\/exercise-and-mental-health-the-benefits-of-exercise-on-mental-health\/\">your mind<\/a>, including helping to maintain a healthy weight, lower blood pressure, boosted mood and even reduced risk of developing certain health issues or having a stroke.<\/p>\n<p>Learn how you can hit your fitness goals with <a href=\"https:\/\/www.raceatyourpace.com\/hit-your-goals-with-long-distance-walking\/\">long distance walking<\/a>.<\/p>\n<p><strong>Time Limits<\/strong><\/p>\n<p>Perhaps more useful for race runners, pace calculators can help people work out just how fast they need to go to complete a certain distance in a certain time by changing the sum. This way, they can optimise their pace to a speed that is doable but also competitive.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: center;\"><strong>Get Started with Race At Your Pace<\/strong><\/p>\n<p style=\"text-align: center;\">If you are an avid walker looking for the next challenge or just someone looking to get more active, <a href=\"https:\/\/www.raceatyourpace.com\">Race At Your Pace<\/a> has an array of challenges for you to choose from. Our monthly challenges give participants the entire month to complete a milage of their choosing by running, walking, cycling, stepping or swimming. As a reward for your hard work, you even get a shiny medal upon completion!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.raceatyourpace.com\/enter\/\">Sign up today!<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.raceatyourpace.com\/walking\/\">Walking challenges &gt;<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.raceatyourpace.com\/how-it-works\/\">How it works &gt;<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Walking Pace Calculator \u2013 Set Your Walking Pace - Race At Your Pace USA<\/title>\n<meta name=\"description\" content=\"We have created this walking pace resource, including a calculator, to help you understand everything you need to know about walking pace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.raceatyourpace.com\/free-walking-pace-calculator-set-your-walking-pace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Walking Pace Calculator \u2013 Set Your Walking Pace - Race At Your Pace USA\" \/>\n<meta property=\"og:description\" content=\"We have created this walking pace resource, including a calculator, to help you understand everything you need to know about walking pace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.raceatyourpace.com\/free-walking-pace-calculator-set-your-walking-pace\/\" \/>\n<meta property=\"og:site_name\" content=\"Race At Your Pace USA\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-14T10:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-23T11:37:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/walking-apps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"941\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nick\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.raceatyourpace.com\/free-walking-pace-calculator-set-your-walking-pace\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.raceatyourpace.com\/free-walking-pace-calculator-set-your-walking-pace\/\"},\"author\":{\"name\":\"Nick\",\"@id\":\"https:\/\/www.raceatyourpace.com\/#\/schema\/person\/7af68a3524bd3a1bb22128a017288ae1\"},\"headline\":\"Free Walking Pace Calculator \u2013 Set Your Walking Pace\",\"datePublished\":\"2020-12-14T10:00:15+00:00\",\"dateModified\":\"2020-12-23T11:37:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.raceatyourpace.com\/free-walking-pace-calculator-set-your-walking-pace\/\"},\"wordCount\":3511,\"publisher\":{\"@id\":\"https:\/\/www.raceatyourpace.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.raceatyourpace.com\/free-walking-pace-calculator-set-your-walking-pace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.raceatyourpace.com\/wp-content\/uploads\/walking-apps.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.raceatyourpace.com\/free-walking-pace-calculator-set-your-walking-pace\/\",\"url\":\"https:\/\/www.raceatyourpace.com\/free-walking-pace-calculator-set-your-walking-pace\/\",\"name\":\"Free Walking Pace Calculator \u2013 Set Your Walking Pace - 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