Rome wasn’t built in a day, and nor should your fitness. The Importance of Short Term Fitness Goals When starting a new fitness journey or trying to lose weight it is important to not focus on results that may take years to achieve. Focusing that far down the road will [...]

Monthly fitness challenges have taken the fitness world by storm, motivating beginners and enthusiasts alike to be active every day for 30 days. But what makes 30 days an appropriate duration? Why is a 30-day fitness challenge good? And which are the best? We’ve created this helpful guide to monthly [...]

Exercise plays a large part in physical and mental health. Getting up and active can have some great benefits for your general wellbeing, and luckily, you don’t have to start a rigorous training plan. Instead, small amounts of activity, from taking the stairs to walking to the bus stop, can [...]

Whether you’re new to swimming, or you’ve spent a few too many years out of the water, swimming challenges can be a great way to get motivated, especially for beginners. Taking part in swimming challenges will not only help increase your training, all those hours in the water will help [...]

No matter the reason, going to the gym is not always an option. You might live too far away, find the membership too expensive, or simply might not like gyms. But this doesn’t mean you can’t get fit or stay healthy. In fact, you can still get a great workout [...]

Finding a workout method that suits you is vital to keeping you motivated and interested. Fartlek is a popular training method for beginners and experienced runners alike. But what is it? Is it just for running? Is Fartlek easy for beginners? We have the answers…  What is Fartlek Training? Fartlek [...]