Whether you are more motivated in the evening or simply don’t have the time during the day, running at night, and especially in the dark, is a common occurrence for many dedicated runners. However, running at night does present potential problems, not least safety. If you want safe and effective [...]

Walking is an extremely popular low impact exercise. There are many benefits to walking, from improving cardiovascular health helping to reduce the risk of heart disease, to aiding weight loss through increasing heart rate. If you would like to reap the benefits of walking, or are looking to get motivated [...]

Cycling is a great sport for people of all ages and abilities. Not only is it low-impact exercise, but it also helps to increase cardiovascular fitness and decrease body fat levels. It is, however, an extremely repetitive sport that involves you – the rider – repeating the same motion for [...]

Sometimes exercising can become boring, especially if you do the same workout day in, day out. The more that exercise is viewed as a dull chore, the less likely you are to work out or put in maximum effort. Switching it up and doing new, fun workouts can motivate you [...]

As Covid-19 takes hold and the world changes before our eyes, exercise has taken a new form. Virtual challenges have become increasingly popular over the last few years, seeing even more interest at the beginning of 2020. Just because gyms may not be accessible, it doesn’t mean we can’t all [...]

As lives get busier and technology advances, virtual races and challenges have become the norm for many looking to get more active. Where before a race may have been a logistical challenge or daily exercise hard to track, in the modern day these issues are gone. But what exactly is [...]