Cycling is a popular form of exercise that can be a great way to travel distances and explore while also getting fit and even losing weight. Beginner cyclists should take the time to get the proper equipment, practise their technique and refine their abilities before taking on extensive journeys. In [...]

Dryland exercises are important for swimmers to integrate into their regular training and sessions. By working hard on land, swimmers can benefit and improve their abilities in the pool. Whether your access to the pool has been inhibited by covid-19 or you want to bolster your strength poolside for better [...]

When you return from a run, do you check your fitness tracker for your stats? Do you crave structure and planning when training for a race? If you are someone who likes to see data, track progress and stay on top of your fitness, a running diary may be for [...]

In this guide we discuss the various benefits of long distance walking and how it can help you achieve your goals. Whether you’re wanting to lose weight or are looking for ways to incorporate regular exercise into your lifestyle, long distance walking can provide a whole host of benefits. Benefits [...]

Running streaks have grown in popularity over the past few years, becoming a common term for runners. But what exactly is running streak training? And what benefits does it present? Here at Race At Your Pace we encourage our community to run in a way that suits them, at their [...]

Just because it’s raining outside doesn’t mean you have to cancel your workout. Although it can be slightly more difficult to find the motivation to get up and go when the weather isn’t as you’d hoped it would be, running in the rain can actually make you a stronger runner, [...]