810, 2020

Hit Your Goals with Long Distance Walking

In this guide we discuss the various benefits of long distance walking and how it can help you achieve your goals. Whether you’re wanting to lose weight or are looking for ways to incorporate regular exercise into your lifestyle, long distance walking can provide a whole host of benefits. Benefits [...]

2109, 2020

Running Streak Training – A Beginner’s Guide

Running streaks have grown in popularity over the past few years, becoming a common term for runners. But what exactly is running streak training? And what benefits does it present? Here at Race At Your Pace we encourage our community to run in a way that suits them, at their [...]

2808, 2020

Tips for Running in the Rain

Just because it’s raining outside doesn’t mean you have to cancel your workout. Although it can be slightly more difficult to find the motivation to get up and go when the weather isn’t as you’d hoped it would be, running in the rain can actually make you a stronger runner, [...]

308, 2020

Tips for Running at Night

Whether you are more motivated in the evening or simply don’t have the time during the day, running at night, and especially in the dark, is a common occurrence for many dedicated runners. However, running at night does present potential problems, not least safety. If you want safe and effective [...]

2407, 2020

Our Favourite Walking Apps to Keep You Motivated

Walking is an extremely popular low impact exercise. There are many benefits to walking, from improving cardiovascular health helping to reduce the risk of heart disease, to aiding weight loss through increasing heart rate. If you would like to reap the benefits of walking, or are looking to get motivated [...]

2606, 2020

Best Stretches for Cyclists – Top 6 Stretches for Cyclists

Cycling is a great sport for people of all ages and abilities. Not only is it low-impact exercise, but it also helps to increase cardiovascular fitness and decrease body fat levels. It is, however, an extremely repetitive sport that involves you – the rider – repeating the same motion for [...]

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